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June 04, 2019

What Type of Sleeper Are You? (And What It Means for Your Health)

We’d all probably be a little embarrassed if we saw ourselves sleeping, but even the strangest of sleeping positions will likely fall into one of three categories: side, back or stomach.

June 04, 2019

How many hours of sleep do you need?

Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field.

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